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Jack Daniels The Art And Science Of Running

...with Jack Daniels

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Jack Daniels - The Art and Science of Running features: * Daniels' Principles of Training o Training Load o Limit Principle o Specificity o Law of Diminishing Returns o Maintenance * Jack's 5 Ingredients of Success o Ability o Motivation o Opportunity o Direction o Luck * Intelligent Training Design o Endurance Runs o Marathon Pace Runs o Threshold Workouts o Interval Training o Repetition Training * Bonus Features o Q&A with Dr. Daniels o Jack's Personal Coaching Stories

(about 90 minutes)

This video was added to our catalog on April 08, 2008 in Sports & Outdoor::Stretching and Exercise.

Product availability: available now, ships immediately!