Back 'Shape-Up' Series

...with Roberta Bergman

The Bodyformula Exercise System has brought together the knowledge and talent of three renowned physicians in the fields of orthopedic medicine, hand and joint surgery and sports medicine, and one internationally recognized ACE Certified Fitness Trainer, to bring you the Back Shape Up Series Video/DVD Program. With exercise segments concentrating on relieving back pain and stiffness, improving posture, increasing spinal flexibility and agility, and revitalizing your back, we can help you to say bye bye to back pain forever. And our one-of-a-kind program has been specifically created with your back in mind – gentle stretching, strengthening and easy-to-follow exercises -- makes pain-free living easy. So learn the techniques from the pros and enjoy the simple pleasures of a pain-free life. Includes 3 Videos: “Bye-Bye Back Pain�, “Relax Your Back�, “Fastastic Posture�

(about 90 minutes)

This video was added to our catalog on June 07, 2007 in Health & Wellness.

Product availability: available now, ships immediately!

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Customer Reviews

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Reviewer: Tracy Y.

I found this DVD very relaxing and it did help my garden variety back pain. One of my coworkers, a physical therapist specializing in back and necks, took a quick look and liked the breathing and slow movements.

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