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Steve Cotter delivers the goods with the BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video spanning 5 DVDs. You will learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. Whatever your need or background, a complete beginner to strength training or a seasoned professional athlete, the Encyclopedia of Kettlebell Lifting has got you covered!
(about 2100 minutes)
This video was added to our catalog on May 03, 2007 in Sports & Outdoor::Strength Training.
Product availability: available now, ships immediately!
This first volume of the Encyclopedia of Kettlebell Lifting is well worth a look. I just started with a 16 kg (35 lbs) kettlebell and this set of simple swings was just what I needed to get started.
Now that I've started, I found those proverbial muscles in places I didn't know I had. It's a great workout that combines strenght training and aerobics, and it's economical of time.
While KB exercises are easy to do, you need to know how to do them just right, or you could wrack yourself up. This video will show you how.
