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Sports massage is just not for athletes anymore! I have compiled over 100 Sports Massage techniques in this DVD. This DVD includes STAAR (Soft Tissue Active Assistive Release) techniques. STAAR techniques are ways for you to get deeper pressure, without exerting more pressure. Most of these techniques have not been seen before and you will learn a lot from this DVD. These techniques can be used for the average public; but they need to be watered down if the client hasn't had a lot of massage before or if they can't handle much pressure. The DVD is almost 1 1/2 hours long!
DVD features: * Almost 1 1/2 Hours Long * 100+ Sports Massage Techniques * Many Different Techniques
(about 87 minutes)
This video was added to our catalog on January 01, 2000 in Health & Wellness.
Product availability: available now, ships immediately!
I competitively weightlift and wanted some techniques to help with recovery between workouts. There were a few details in here about how to get at some hard to massage muscles. The downside is that the video was geared to someone that has gone to massage school. They may find the whole video useful.
