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Gillingham is code for grip strength and Wade, along with his father, is at the head of the clan in this department, so listen up and learn a lot as Wade walks through and illustrates the principles of effective grip training for a wide range of sports: contact, grappling, racket/stick, court, strongman, weightlifting/powerlifting.
(about 38 minutes)
This video was added to our catalog on February 06, 2007 in Sports & Outdoor::Strength Training.
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