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The System - Complete Self Defense & Combat Fitnes

...with Amir Perets

Stretching and Exercise how-to video: The System - Complete Self Defense & Combat Fitnes by Amir Perets Review this video!

The System - Volume 1

Conditioning Workout & Combatives Fighting stance and movements, Punches, Kicks, Knees, Elbows, Defenses against various punches and kicks, And much more...!

(about 60 minutes)

The System - Volume 2

Volume II: Conditioning Workout & Self-Defense Self-defense against: Bearhugs , Headlocks, Knife threats, Gun threats and much more!

(about 60 minutes)

This video was added to our catalog on January 30, 2007 in Sports & Outdoor::Stretching and Exercise.

Product availability: available now, ships immediately!

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