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Conditioning Workout & Combatives Fighting stance and movements, Punches, Kicks, Knees, Elbows, Defenses against various punches and kicks, And much more...!
(about 60 minutes)
Volume II: Conditioning Workout & Self-Defense Self-defense against: Bearhugs , Headlocks, Knife threats, Gun threats and much more!
(about 60 minutes)
This video was added to our catalog on January 30, 2007 in Sports & Outdoor::Stretching and Exercise.
Product availability: available now, ships immediately!
