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SUPER-STRENGTH reveals the strength training system that Joe DeFranco and his staff uses to create some of the strongest & most explosive athletes in the world!
Joe DeFranco's strength training system is based on the Russian Conjugate Method. Conjugated periodization means that multiple abilities are coupled together and trained simultaneously throughout the year. This is much different than the more popular Western method of periodization in which different abilities are trained separately throughout the year.
The abilities that DeFranco's System is centered around are the MAX-EFFORT METHOD, DYNAMIC-EFFORT METHOD & REPEATED-EFFORT METHOD. In this video, you will learn how to organize & manipulate these 3 methods to develop STRONG & EXPLOSIVE athletes!
High school, college & professional athletes from over a dozen sports are represented in this DVD. This system of training will give almost any athlete a significant advantage over his or her opponent. Get an edge on your competition today and check out this video!
(about 80 minutes)
This video was added to our catalog on January 12, 2007 in Sports & Outdoor::Strength Training and Sports & Outdoor::Coaching Sports.
Product availability: available now, ships immediately!
The "Super Strength with Joe DeFranco" title was incredible. I have been getting incredible results using his templates. The video had lots of shots of athletes performing the lifts and gave a very detailed description of his templates. Highly recommend this to athletes looking to improve their strength. I am using this for myself as well as for my 13 son and 16 year old daughter.
The SmartFlix process was flawless and would highly recommend it! I received it in a very timely manner and emailed on when it was sent and then again received back.
Very good visual descriptions in this, however, without the exercise routine template that you would get if you bought the dvd instead of renting it, the viewer is still left to piece together a workout on there own.
