Offering 5998 videos in 229 categories!
Your Account |
Help |
Review this video!
These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves! Workout 1: 44:00 Workout 2: 59:00 Workout 3: 1:14:00 This video is aimed at the early season and is used to build a base for the rest of the season. Riders who have developed these skills have greater economy of motion and can ride faster and further without depletinig their energy reserves. The workouts in this Pedaling Strength video will develop and maintain non fatiguing cycling specific strength and will transfer strength gained during resistance training to actual pedaling strength on the road.
(about 177 minutes)
These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustained climbs!
(about 300 minutes)
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!
(about 188 minutes)
These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack!
(about 188 minutes)
These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line! With over 2 hours of workouts in 3 individual Workout Segments!
(about 188 minutes)
These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs!
(about 188 minutes)
This video was added to our catalog on November 27, 2006 in Sports & Outdoor::Bicycling and Vehicles::Bicycle.
Product availability: available now, ships immediately!
