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Races are often decided by fractions of seconds, so attention to every detail is imperative. In this comprehensive video, Tom Jager teaches the essential details of the freestyle stroke to a young swim team. He shares many important training tips and drills that will help swimmers of all levels. The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more!
(about 100 minutes)
In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections, and more.
(about 40 minutes)
In this video, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental drills, common errors and corrections, and more.
(about 35 minutes)
In this video, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and corrections, and more.
(about 35 minutes)
The starts, turns and finish are about 40% of competitive swimming. These important aspects of swimming are often the difference between or losing a race. In this comprehensive DVD, Tom Jager covers the essential details of starts, turns, and finishes for the freestyle, breaststroke, butterfly, and backstroke. This informative program will benefit swimming coaches and swimmers at all developmental levels. It will also help to make practices more productive and competitions more successful.
(about 72 minutes)
This video was added to our catalog on November 06, 2006 in Sports & Outdoor::Swimming.
Product availability: available now, ships immediately!
My sons said that they learned a lot of tips which helped them the next time they had a swim practice. We're planning to rent each of the other DVDs in this series.
Thanks for making these swim DVDs available.
good video I highly recommend. ease of instruction
Good video I highly recommend. Ease of instruction
