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This DVD takes you through all the lessons in the book in an easy-to-follow visual format. It's the next best thing to having your own ChiWalking coach. It's a great check-in tool to keep you walking correctly and efficiently. Includes: All ChiWalking basic lessons, the Body Looseners and Additional Exercises.
(about 56 minutes)
This video was added to our catalog on October 04, 2006 in Sports & Outdoor::Stretching and Exercise.
Product availability: available now, ships immediately!
