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Visually learn and infuse the ChiRunning; form at home with stunning shots of runners, uplifting music, and a clearly organized menu of lessons and practice drills. You'll join a ChiRunning; class and get step-by-step instructions on how to run with less injury and more enjoyment. A great reference to keep your ChiRunning; skills on track and the next best thing to having your own ChiRunning; coach.A valuable, resource to refer to again and again for a lifetime of injury-free running.
(about 56 minutes)
This video was added to our catalog on October 04, 2006 in Sports & Outdoor::Stretching and Exercise.
Product availability: available now, ships immediately!
