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Self-defense street fighting is not a martial art. It's brutal, unexpected, and usually over in a matter of seconds. This program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks, and even head butts. Then, Lenny Magill puts it all together in a 10 minute workout that, if you practice, is guaranteed to improve your fitness level and your ability to defend yourself. You'll learn to workout with the heavy bag to develop maximum advantage in a street encounter.
(about 60 minutes)
This video was added to our catalog on January 20, 2006 in Sports & Outdoor::Strength Training.
Product availability: available now, ships immediately!
What a great workout!
Don't let the Street Fighter title keep you from renting this DVD. Men and women are shown demonstrating a number of self-defense fitness techniques with a Wavemaster punching bag.
My wife, 5 year old daughter, and I are all using the workout to get/stay in shape and simply have fun excercising.
Great production value.
Overall, this DVD is quite good. The instructor gives many good tips for protecting your hands while punching, and he explains how to punch effectively. The only negative comment that I have about it is the fact that they exploit women by having a beautiful model stand next to the punching bag with a sexy pose during the rest periods. Sure, it's the kind of thing that most men enjoy looking at, but it's inappropriate for a physical training course.
Not much of a video in my opinion. I knew that much about fighting before i got out of Jr. High. I suppose it would help someone who has never fought at least once before.
