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Very dry presentation, mostly chalkboard talk. Dated.
This video is really weak. If you know absolutely nothing about buffing it may be of some small help.
First, it is a thinly veiled promotion for Eastwood buffing products.
Second, the work they do on the video is of extremely poor quality. For example, they demonstrate prepping a sheetmetal valve cover for chrome, but even in the fuzzy video you can see all kinds of imperfections in the "finished" part.
Third, they actually show improper buffing technique, and don't talk about the difference between cutting and coloring. The way the part is applied to the buffing wheel is very important to get a goot cut and a clear polish.
They don't even mention greasless compounds, which are essential to some jobs.